International book of love talks about ballroom dancing pg 57

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Improves over all health

Ballroom dancing improves over all health . People who dance have fewer bypass surgeries . They have less trouble moving around then other people their age .

They tend to be thinner then other people their age . Their family memebers who are younger seem to have more medical problems then they do .

Dancing Improves balance

Alot of old people fall because they lose their sense of balance dancers always are working to mailtain their balance .

The more you move the more you can move as you get older as they always say the more you move the more you can move . Laying around and sitting around causes muscles to go to waste . Move it or lose it is a statement I see everywhere today .

Ballroom dancing at Hara Arena on Monday nights at 7:30 in dayton Ohio

Jo Ann Hoyer teaches basic class and has taught it for years . Doug Shafer teaches Bronze one class . Doug is a former president of Dayton Ballroom Dance Club and he's wife and him own their own dance studio.

Dancing is a great way to meet people

I have meet a lot of people who have meet their spouses on the dance floor and have gone back to dancing after they died and have meet new people to dance with .

I have seen people who are 90 years old dance and they seem to be in great shape . Get up move around and live longer .